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Dance Fitness Classes

DanceWise offers a variety of group ballroom and fitness dance classes every week. These classes are a great way to explore new styles, meet other dancers, and learn new moves.  Check out our current class offerings below.  

Here's the link to this month's calendar!

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Zumba

TUESDAY & THURSDAY MORNINGS with Seth

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

You don't have to be a trained ballroom dancer to join the class, just come along, have fun, and burn some calories. Zumba has been around for more than 20 years and is still growing in popularity.

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