Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
You don't have to be a trained ballroom dancer to join the class, just come along, have fun, and burn some calories. Zumba has been around for more than 20 years and is still growing in popularity.
Kevin teaches on Saturday mornings at 9:00 AM,
drop-in only $5!
BollyX comes to
Rev teaches this new and exciting dance exercise class on Sunday mornings at 12:00 PM will resume later this year, drop-in only $5!
BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling.
At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India. It embodies the infectious energy, expression, and movement of Bollywood and aims to expand the reach of fitness to more people worldwide.
Tuesday & Thursdays
at 9:00 AM
READY TO DANCE AND GET FIT?
For any questions about these classes or any of the activities at DanceWise Dance Studio please fill in the form